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Shepherd, who at age 79 is in the Guinness Book of World Records as the World’s Oldest Female Body Builder, recounted the inspirational story of her transformation from an out-of-shape middle-aged woman to a health and fitness diva extraordinaire.

By Lisa Whitmore Davis, AARP Michigan If you aren’t currently a caregiver, chances are you either have been or will be one.

– Some say, “The best is yet to be,” when it comes to aging – a mantra that is possible for Michiganders who focus on healthy lifestyle choices.

The day’s activities, expected to draw hundreds, will begin at the Kellogg Center at 11 a.m.

Your next date in Kellogg could be online right now, waiting to hear from someone just like you.